In-Person and Online Availability

Tuesdays 2:30pm-6:30pm; Wednesdays 2:00pm-8:00pm; Thursdays 9:00am-1:00pm

Email: martina@anewtomorrow.ca

Demographic

Ages 15+

Areas of Focus

Anxiety, depression, self-esteem/confidence issues, relationship challenges, major life transitions, burn-out and stress, communication challenges, anger

Modalities Used in Session

Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT)

In-Person and Online Availability Tuesdays 2:30pm-6:30pm; Wednesdays 2:00pm-8:00pm; Thursdays 9:... Read More

In-Person Availability

Tuesdays - 9:00am-2:00pm; Saturdays (bi-weekly)- 10:30am-3:30pm

Online Availability Fridays (bi-weekly) - 3:00pm-9:00pm; Sundays- 9:00am-1:00pm

Email: maryjoy@anewtomorrow.ca

Demographic

Ages 13 to 35

Areas of Focus

Anxiety, stress, loss, pet loss, life transitions, high performance anxiety (academically and/or athletically), general anxiety, depression, burnout and stress, addictions and codependency, difficulties with emotional processing, boundaries, communication, second-generation immigrant struggles

Modalities Used in Session

Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Relational Therapy, and Narrative Therapy

In-Person Availability Tuesdays - 9:00am-2:00pm; Saturdays (bi-weekly)- 10:30am-3:30pm Online A... Read More

In-Person Availability

Tuesday’s - 9:30am-1:30pm; Thursday’s - 1:30-7:30pm; Alternating Saturday’s - 9:30am-2:30pm

Online Availability

Tuesday’s - 9:30am-1:30pm; Wednesday’s - 11:30am - 6:30pm; Thursday’s - 1:30-7:30pm; Alternating Saturday’s - 10:30am-1:30pm

Email: melissa@anewtomorrow.ca

Demographic

Ages 10 and older; pre-teens, teens, early adulthood

Areas of Focus

Childhood Trauma, Relational Trauma, Inner Child Work, Anxiety Disorders, Anger issues, Self-harm and Suicidal Ideation, Relationship Issues and Conflict Resolution, Teen Mental Health Concerns, life transitions, LGBTQIA2+

Modalities Used in Session

Dialectical Behavior Therapy (DBT), Internal Family Systems Theory (IFS), Emotion-Focused Therapy (EFT), Acceptance-based Therapies, Narrative Therapy, Cognitive-Behaviour Therapy (CBT) ,

In-Person Availability Tuesday’s - 9:30am-1:30pm; Thursday’s - 1:30-7:30pm; Alternating Saturday... Read More

In-Person Availability

Fridays - 9:00am-2:00pm

Online Availability Thursdays 9:00am-7:00pm

Email: madison@anewtomorrow.ca

Demographic

Ages 8 and older; pre-teens, teens, early adulthood

Areas of Focus

OCD, anxiety disorders, trauma, inner child work, relationship challenges and conflict resolution, life transitions

Modalities Used in Session

Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy, Cognitive-Behaviour Therapy (CBT)

In-Person Availability Fridays - 9:00am-2:00pm Online Availability Thursdays 9:00am-7:00pm Ema... Read More

In-Person Availability

Mondays - 6:00-9:00pm

Online Availability

Wednesdays & Thursdays 6:00-9:00pm

Email: alessandra@anewtomorrow.ca

Demographic

Ages 15 to 35

Areas of Focus

Self-esteem, self-worth, identity/self-exploration, boundaries, perfectionism, interpersonal relationships, life transitions, anxiety, depression, general life stressors, burnout, school issues, and stress

Modalities Used in Session

CBT, SFBT, ACT, person-centered, strengths-based, art therapy techniques, mindfulness strategies

Hi and Welcome! My name is Alessandra, and I am a Registered Psychotherapist (Qualifying), thanks for being here. I know how difficult it can be to take this first step in starting your journey because I was once there too, and because of this, I strive to create a safe and welcoming environment that allows my clients to feel comfortable and supported.

I truly believe that therapy is a collaborative process, and therefore, I take an integrative approach which is grounded in a person-centered and strengths-based framework. What does this mean for you? In our work together, you will be the guide, and I will be there to walk alongside you and support you in your journey to meet your goals and better your overall wellbeing.

As we work together in the therapy room, I hope that we are not only able to help you better understand your symptoms and concerns but also build a toolkit of strengths and skills for you to draw on in your day-to-day life. You may see me utilize components of Cognitive-Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT) as well as Acceptance and Commitment Therapy (ACT) and mindfulness strategies to aid in our work together, as well as some art therapy techniques. If you are ready to embark on your own therapeutic journey, I would be happy to help you in taking that first step.

In-Person Availability Mondays - 6:00-9:00pm Online Availability Wednesdays & Thursdays 6:... Read More